Susie will bring all the equipment to set up a mini dayspa in your home... mobile table, super comfy body support cushions, towels and heated blanket, music, soft candle-light and aromatherapy oils so you can relax and recline in the utmost comfort. All you need to provide is some space, quiet and a warm room to ensure you really enjoy your treatment.
For the initial appointment expect Susie to run through a brief medical history and guide you through massage oils and a treatment plan and answer any questions you may have. For massage you will be able to undress as you feel comfortable, remaining discreetly covered throughout your treatment. For reflexology you simply slip off socks and shoes and lie back snug under the blankets whilst your feet are treated using powder or foot lotions.
After your appointment it's important that you drink plenty of water to remain hydrated and to maximise the benefits of your treatment. Try to allow yourself some "space" afterwards to slowly re-group before returning to reality...